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About: cornerstone

Recent Posts by cornerstone

Laughter is the best medicine

Laughter releases endorphins, giving us the ‘feel good factor’ Acts as aerobic exercise and is like ‘internal jogging’ Unleashes inhibitions, breaks down barriers Great team building tool encourages better communication Helps boost our immune system which helps us resist disease Tones muscles, improves respiration and circulation Encourages positive thinking and creativity Relaxes the whole body…

A healthy diet for a healthy heart

Valentine’s Day saw people thinking of love and things of the heart and we thought it would be a good time to focus on making sure that what you eat helps your heart and your general well-being. Live longer and stronger: Good nutrition keeps muscles, bones, organs, and other body parts strong for the long…

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